Collagen is the body’s most abundant protein, but your own production of this vital substance usually peaks in your mid-20s. It is not coincidental that when collagen production begins decreasing, wrinkles first start to appear.
While you may seek collagen bar treatments or supplementation to boost your skin’s firmness and elasticity, you could receive other benefits of increased collagen production at the same time. These kinds of treatments not only could improve your complexion, but also your overall health and appearance.
Perhaps the most obvious benefits of increased collagen production involve skin health. Having a healthy amount of collagen can improve skin’s firmness, plumpness, and elasticity. As a result, fine lines and wrinkles may become less noticeable. In addition, more collagen in the body means that skin can repair itself faster after sun and other damage.
Healthy hair and nails owe much of their existence to collagen, as do the teeth. As such, more collagen production strengthens all of them. Nails and hair especially require the protein keratin to maintain good growth, and collagen helps produce keratin naturally in the body. For those suffering from hair loss, collagen may even be able to reverse the trend and improve hair growth.
The amino acid glycine, found in collagen, can help people lose weight by creating more lean muscle tissue. In general, the more muscle in the body, the more fat is burned. Furthermore, some studies have shown that collagen supplementation may suppress the appetite to some degree. Feeling less hungry often leads to weight loss as the urge to snack or overeat dwindles.
Muscle tissue is composed primarily of collagen, so increased collagen production can help build muscle mass. Collagen, in combination with a suitable exercise program, may specifically help build muscle strength while increasing fat loss.
Proline, an amino acid found in collagen, helps keep fat buildup in the arteries to a minimum, reducing the risk of arteriosclerosis, a condition known colloquially as hardening of the arteries. Arginine, another amino acid found in collagen, aids in the production of nitric acid, which helps improve circulation.
The loss of collagen often leads to stiffer joints as cartilage weakens. With increased collagen production, however, joints may become suppler and movement may be easier. Collagen can also help reduce joint deterioration and improve arthritis symptoms, and it is one more component in the battle against osteoarthritis. On top of that, collagen may reduce symptoms of rheumatoid arthritis in patients diagnosed with this condition.
Women who have had children often end up with stretch marks as a reminder of their pregnancies. Collagen can help reduce the visible appearance of these marks. Those dealing with unwanted cellulite may also notice an improvement, as the boost in skin elasticity that increased collagen production can provide may cause a reduction in cellulite dimpling.
Collagen is vital for gut health, so increased collagen production can help those dealing with issues such as leaky gut. If particles move into the bloodstream as a result of this condition, the resulting inflammation can lead to autoimmune disorders. Fortunately, collagen promotes tissue buildup along the digestive tract, helping to prevent leaky gut. The benefits of increased collagen production are that it can also aid in liver detoxification.
If you would like to know more about the benefits of increased collagen production and what that means to your health, call the office of Dr. Edward Jacobson today and arrange a consultation. Dr. Jacobson typically consults in Greenwich, Connecticut but is also available periodically in Newport Beach and Beverly Hills.