It is common knowledge that a healthy diet produces many benefits. While eliminating processed and sugary foods from your diet is a good start, a diet created specifically to fight aging could do more than make you feel more healthy and energetic—it may take years off your appearance as well.
Anti-aging dietary plans not only focus on skin health, but also on improving cardiovascular, cognitive, digestive, and vision function. For best results, contact a practiced and proficient doctor today.
A major goal of most anti-aging dietary plans is inflammation reduction. The right diet helps control inflammation and boosts skin health, which can result in a longer, healthier lifespan. Foods usually included in an anti-inflammatory diet include:
Anti-aging dietary plans typically eliminate most alcohol and sweets, but certain alcoholic drinks and sugary foods are safe to consume in moderation. Red wine contains resveratrol, a strong antioxidant, and grapes as a fruit also help the skin produce collagen, a protein needed for skin firming.
Cocoa flavanols are the key to dark chocolate’s skin benefits, as they enhance skin’s smoothness. It is best to limit consumption to a small piece of quality dark chocolate as a treat after lunch or dinner.
In addition to diet, patients may benefit from supplements designed to combat aging. Anti-aging supplements are recommended based on a patient’s individual needs and may involve the following:
For customized anti-aging dietary plans, call Dr. Edward Jacobson today and arrange a consultation. Dr. Jacobson takes a holistic approach to fight aging. Combined with an individual exercise regimen and bioidentical hormone replacement therapy, you may look and feel years younger. Get in touch now to schedule a consultation at any of his primary practice locations: Greenwich, Manhattan, Newport Beach, or Beverly Hills.